Well-being Abroad
Learning Abroad is an exciting time filled with new experiences, cultures, and opportunities. However, it can also come with challenges. Taking care of your well-being in a holistic manner is essential to making the most of your time abroad. Read below for tips and resources to help you thrive during your journey.
Mental & Emotional Well-being
Your mental health is just as important as your physical health. Being in a new environment can sometimes lead to feelings of homesickness, anxiety, or culture shock. Here are some strategies to support your emotional well-being:
- Stay connected. Keep in touch with family and friends back home. Regular check-ins can help ease feelings of loneliness.
- Seek support. Don’t hesitate to reach out to campus resources, such as the University Counseling Center or local mental health services, if you need someone to talk to.
- Practice mindfulness. Engage in activities that promote relaxation, like meditation, yoga, or journaling, to help manage stress.
Physical Well-being
- Stay Active. Explore your new surroundings by walking, biking, or joining local fitness classes. Physical activity can boost your mood and energy levels.
- Eat well. Discover local cuisines, but also try to maintain a balanced diet.
- Prioritize sleep. Establish a regular sleep routine to help your body adjust to the new time zone and environment.
- Know healthcare options. Research nearby clinics or pharmacies before you need them.
- Rest and hydrate. Drink plenty of fluids and get enough sleep to help your recovery.
- Seek medical attention. If symptoms persist, visit a local healthcare provider.
- Keep important numbers handy. Have local emergency numbers and your CISI contact information easily accessible.
Social & Community Connections
Building a social network can enhance your experience abroad. Here’s how to connect with others:
- Join clubs or activities. Participate in student organizations or community events to meet new people and make friends.
- Be open to new experiences. Embrace the local culture by trying new things and engaging with locals. This can help create lasting memories and friendships.
- Create a support system. Connect with other students who might be experiencing similar challenges. Sharing your experiences can foster camaraderie.
- Practice mindful dating and sexual activity. Be aware of cultural differences in dating norms and sexual activity. What’s acceptable in one culture may not be in another. Approach dating with sensitivity and openness. If you choose to date, prioritize safety. Meet in public places, inform friends of your plans, and be cautious about sharing personal information. Always practice safe sex to protect your health.
Financial Well-being
Managing your finances effectively while abroad will help you have peace of mind. Here are some tips:
- Budget wisely. Create a budget to manage your expenses, including housing, food, and travel. This will help you avoid financial stress.
- Consider options. While you may have a specific destination in mind, there are many programs that offer global experiences in various locations. These alternatives can still provide you with valuable cultural insights and professional development, even if they’re not your first choice.